One of the principles of DBT therapy is “participate.” This comes along side “Observe” (your emotions) and “Describe” (them without being consumed by them). Forgive me for not doing a stellar job explaining all this in detail. I’m still learning. But, when it comes down to it, participate means don’t just sit back and judge the situation, while ruminating in your mind about it. Work with people – participate.
This was my word of the week in school projects. I’d gotten in an argument with some people in one class several weeks ago. When I walked into the class yesterday, I found myself impulsively withdrawn. I don’t know that I said in my head, “I’m not gonna talk to these people,” but that’s definitely what I was doing. When one person reached out and asked me several social and polite questions, I found myself hearing the word “participate.”
I returned the conversation, and by the end of the class was totally engaged, having fun and quite happy. Maybe I didn’t get to “show them” by being closed and cold. But I really didn’t miss that feeling in the end anyway.
Also, I tried to add this hysterical widget to my blog that I got from my favorite food tracking website, Livestrong.com. It has a big graphic that says “I gained 31 pounds!” Of course, it’s meant to be encouraging to show weight loss. But since the last time I used it six months ago, I’ve gained 31 pounds. It cracked me up to see it so enthusiastically announcing that. The widget doesn’t work since it’s in javascript. So all that worked is the link to Livestrong.com. That’s ok – I recommend it to everyone.